Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? As well I found him very bias towards AJ, as in he was never wrong. How To Train Like Mike Mentzer - Universal Supplements Viator more than doubled Hudlows rate of growth. Mike Mentzer - Wikipedia Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? Furthermore, the chart and routines extend for longer than a year. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Drew Baye: Im surprised you failed to place Schwarzeneggers arms in the top category as Viators, Olivas, and Coes. Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Drew Baye: When Jones trained someone, was he a stickler for form? In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Shrug He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. Pulldown Behind Neck Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. Ray Mentzer Arm Workout - armyourbody.com Hey Fred, glad you like the interview. 3 Day a Week High Intensity Workout - The Pumping Station With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. It's easy to drift away from high intensity principles. High Intensity Training Mike and Ray Mentzer Style Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. Mike suffered a heart attack while he was sleeping. Back. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Who took a cookie from the cookie jar? You must be logged in to post a comment This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Shoulder presses, declines, inclines, pull-downs, curls, etc. Viator trained himself and slowly lost muscle and gained fat. His greatest asset was his physical strength. Are they planning anything special to promote your book? Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Ray Mentzer had a different viewpoint. Mike And Ray Mentzer Pass Away Due To Health Issues. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. . Is there anything Im missing here? The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Do Your Hormones Affect Weight Gain and Loss. He reached a bodyweight of 75kg by age fifteen. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. That year he also took part in AAU Mr. America and placed at 10th. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Another option if someone wants to train more frequently is to follow a split routine. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. But when someone or something emerged, Mike would jump overboard or make himself invisible. Machine Pullover or Dumbbell and Cable Pullovers Together. . His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Targeted to fitness and bodybuilding press, newsletters, and Web sites. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Leg Curl Breakdown (one drop in weight) . Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Again, he was judged an easy winner. Today, I live approximately 25 miles from Ken. . Gday Drew I trained him multiple times. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? You can build up to it. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. 2 Sets of 6-8 Reps. Bent-Over Barbell Row (Mentzer Style) or Wide Grip Cable Row. Rest 2 minutes Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). So at least from that perspective, static contractions are lacking. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. 1976 Jr. Mr. America (Tall) I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? They shared an apartment after moving in together, and during the ensuing months, they became closer. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. Drew Baye: Whats your take on the current Mr. Olympia competitors? None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. What do you think of his not to fail sets? After visiting the doctor for a checkup in 1999, Ray got some bad news. A major reason, I believe, is either ignorance, or a neglecting, of the principle of "indirect effect". One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Although systemic recovery is still affected by each workout more time is allowed for local recovery. Wrist curl1 1/4 reps Ellington Darden: Actually, I understated the time period. - 1 x 8 reps We can thank Arthur Jones for that. Mike Mentzer Workout Routine (UPDATED 2023) | Baller Circuit The New Bodybuilding for Old-School results is sold out, but we can point you toward . Hutchins was a beginner and I had been training seriously for a number of years. Ray would approach failure after the ninth rep because the weight would be too heavy. The Mike Mentzer Archives Articles, Interviews, and Quotes from It felt like we were in the middle of an old-fashioned tent revival. One day, Martina Navratilova, the famous tennis player phoned. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. Gold School: Triceps So Big - T NATION I can now see why! Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? Mike Mentzer - Greatest Physiques He started competing in the most prestigious competitions all over America, establishing himself in the process. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Concerning the educational system in Conroe, small-town football was big in Texas. And, hes into the martial arts, so he does some of that several times a week. Do you want to As a bodybuilder, your goal is to increase your muscle mass. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Ellington Darden: It was less than that. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. He has a Bowflex Ultimate machine and he uses it two or three times a week. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Ray was forced to wait for a different donor. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Ray Mentzer's experience is it. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Leg Curls . Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. And Im glad he did. Is there a study you can cite on this? But they can be fairly close and still very significant. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Chin But he still added 11-3/4 pounds of muscle in 14 days. Ray went to bed after a long and demanding day at work, but Mike continued to work late. But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. That being the case, then I must go with chapter 16: shocking your hips and thighs. Actually, the personal-training part was much less than that. If you have not developed the metabolic conditioning to follow these routines, then back off. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Edit: two DAYS not years, my b Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. He built a super, heavy duty hydraulic with a control that a training partner could operate. 1978 IFBB Mr. USA I think that the duration and intensity of effort are the main factors, not the range of motion. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport. Mike Mentzer Photo Album. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Cooper, answering a question, knocked strength training. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Here's what he would have for lunch: And it can still be accomplished without drugs today. There is a lot of research on microtrauma and hypertrophy. Also, my soreness from deadlifts lasted an entire 7 or 8 days! I think back then they relied on blood,sweat,tears more than juice,which sadly . When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. I was a bit worried. I assumed one of the Mens Health design team would be assigned to do the layout of my book. With Flanagan and me pushing him, hed have stopped at 20. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. So read on. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. and a mutual friend told me that Cooper still didnt care for strength training. Also, Im in the process of updating my Web site, which was called Classic X. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. Ray noticed physical changes in him that soon produced results. Was their something in the environment or education system that motivated you guys into weight training? Hutchins wanted to respond, but didnt. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Leg Extension I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. by Greg Merritt. Of course Ell writes and says a lot of the same things Arthur did it was his job. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Evidently, her interest in seeing the video studios had vanished. Thus, he simplified his routine to upper body only. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. How much of an effect an unexercised muscle receives from an exercised muscle depends mainly on two things - the size of the worked muscle and its proximity to the unworked muscle. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. 2021 Drew Baye. Drew Baye: Thanks, thats a fascinating story. Our double-team plan had failed. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Incline dumbbell fly (5 sets, 8 reps) 2. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Ray Mentzer - Greatest Physiques This crazy author thinks I want spaghetti arms! nurse at Ephrata Community Hospital years ago. And Mike made at least one appearance at the old Lancaster Health Spa. Pay particular attention to the bottom turnaround. Answer: Mike trained very, very intensely as did Ray. Whats up with the whole black or white thing? In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Who is that muscular guy? I thought to myself. The New Bodybuilding for Old-School Results by Ellington Darden. Mentzer was inducted in the IFBB Hall of Fame in 2002. Similar things can be said of delts, calves and abs based on the same principle. HGH . Among these regimens was the well-known Heavy Duty Training.. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. Rest 2 minutes Login. As the name would suggest, this routine isn't for the light of heart. Flyes - 1 x 12 reps Ray Mentzer Stats And what growth isn't created by direct arm work is induced by the indirect effect of torso work. We never heard from him. It would be impossible to sell a book to each of those existing, 1.6 million trainees. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. But it was no use. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. In two weeks, Caseys body weight was up to 210 pounds. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. But Mike was unreceptive. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. HIT training w/deads can be brutal, squats are equally brutal. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Mike started working out three times a week, and at the age of 15, despite only weighing 165 pounds, he could bench press 370 pounds (170 kilograms) (75kg). Two days later, Ray died from complications from his long battle with Berger's disease. Forced negs had the same effect. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Four years passed . Take the hips and thighs as an example. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Who framed Roger Rabbit? Rodale also is behind a number of magazines, such as Mens Health and Prevention. 1979 AAU Mr. America. She had promised to help me later with my tennis serve. I could feel myself actually growing during and after the workout.. Ray too, died within 48 hours of Mike's passing. As a result, Hudlow made steady progress for the entire 6 months that I trained him. It was a combination of factors that made Yates so huge I figure. Interesting to see the split: Day 1. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. The first bodybuilder to get a perfect score- Mike Mentzer - reddit (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Ive experimented with all styles of leg presses and this one is the hardest of all. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength

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