Jujube benefits the body in its ability to support sleep and gut health. In the winter months, many people are affected by coughs and colds due to the dryness of the air. Red date trees are thorny and can grow up to 25 feet tall. Med. Another benefit of jujube is its anti-inflammatory properties. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Food & function, 11(1), 163173. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Jujube doesnt have a high demand for water and is very drought-tolerant. https://doi.org/10.1089/jmf.2009.1254, Yue, Y., Wu, S., Li, Z., Li, J., Li, X., Xiang, J., & Ding, H. (2015). Jujubes scientific name is Zizyphus jujuba. Jujube fruit has shown promise towards supporting individuals with diabetes. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. More facts about Jujube Fruit. on the Contents of Sugars, Organic Acids, -Tocopherol, -Carotene, and Phenolic Compounds, Isolation and Purification of Flavonoids from Ziziphus jujuba by High-Speed Counter-Current Chromatography, Unified approach to catechin hetero-oligomers: first total synthesis of trimer EZ-EG-CA isolated from Ziziphus jujuba, Isolation of rutin from the leaves of Zizyphus jujuba Mill, Systematic evaluation of antioxidant capacities of the ethanolic extract of different tissues of jujube (Ziziphus jujuba Mill.) La seccin titulada "Recursos" contiene publicaciones y materiales multimedia archivados que guardan relacin con cuestiones generales en el mbito de la agricultura familiar. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. Phytomedicine : international journal of phytotherapy and phytopharmacology,17(6), 404409. They also offer several vitamins and minerals, including vitamin C and potassium. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Jujube may interact with such drugs. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. A strong flow of blood plays an important role in traditional Chinese medicine. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. In TCM, jujube fruits have been used to calm anxiety and aid in restful sleep for a number of centuries. WebMD does not provide medical advice, diagnosis or treatment. This makes your brain work faster and with more precision. A chemically standardized extract of Ziziphus jujuba fruit (Jujube) stimulates expressions of neurotrophic factors and anti-oxidant enzymes in cultured astrocytes. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. It is worth checking into jujube if you have been experiencing any of the above indications. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Jujube may boost immunity and fight the growth of cancer cells. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. Red dates tea is a tea that I first heard about in China, where its touted as one of the healthiest teas. Helps Bone Health. Share on Facebook . Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. Jujube has high fiber content. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. Healthline only shows you brands and products that we stand behind. This is especially important if you take antidepressant medications, such as serotonin-norepinephrine reuptake inhibitors, which may be impacted by the effects of jujube fruit. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. EXCLI journal, 14, 908915. Red date tea can also help with weight loss as it reduces hunger and fatigue. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. In traditional medicine, the fruits, seeds and bark of jujubes have been used to treat mental health issues, including anxiety and trouble sleeping/insomnia. The historical and current research progress on jujube-a superfruit for the future. American Botanical Council (2021). Learn more. jujube benefits for fertility. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. Thats a pretty easy and tasty way to fightfree radical damage and stave of disease. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. If you buy through links on this page, we may earn a small commission Heres our process. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. When ripe, the fruit turns dark red. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. What it is, what it looks like, nutrition facts, health benefits and how to eat it. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. 0. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. polysaccharides in a colorectal cancer mouse model. The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. Red date tea is common in Chinese grocery stores. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. are clickable links to these studies. Jujube - American Botanical Council. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. Are There Side Effects from Eating Jujube Fruit? This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. The fruit can be stored (dried) for over a year at room temp and even longer (2-3 years) if kept at refrigerated temperatures. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). Jujube fruits can be eaten raw as a snack. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Jujube Tea Benefits. Figs are packed with many essential nutrients and provide enormous health benefits. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. Artificially induced polyploidization is one of the most effective techniques for improving the biological properties and creating new cultivars of fruit trees. These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? Save my name, email, and website in this browser for the next time I comment. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. The saponins found in jujube can help to lower cholesterol. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Osteoporosis is a disease that causes your bones to become brittle and weak, but the calcium in red dates helps you maintain good bone health.20. Trad. Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). Food science & nutrition,7(4), 13021310. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. The medical texts, Shennong Bencao Jing (300 BCE200 CE) and Huangdi Neijing (475221 BCE), both mention jujube fruit as being medicinally valuable. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. The Botanical Institute does not provide medical advice, diagnosis, or treatment. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Jujube fruit tea is a welcome drink in Korean culture. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. Healthline Media does not provide medical advice, diagnosis, or treatment. Jinsixiaozao and its property, Screening of estrogenic and antiestrogenic activities from medicinal plants, Hair growth promoting effect of Zizyphus jujuba essential oil, Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells, Combination of Zizyphus jujuba and green tea extracts exerts excellent cytotoxic activity in HepG2 cells via reducing the expression of APRIL, Old formula, new Rx: the journey of PHY906 as cancer adjuvant therapy, A comprehensive platform for quality control of botanical drugs (PhytomicsQC): a case study of Huangqin Tang (HQT) and PHY906, CKBM stimulates MAPKs but inhibits LPS-induced IFN-gamma in lymphocytes, Anti-steroidogenic activity of the two Indian medicinal plants in mice. Jujubes high fiber content may help improve digestion. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Natural product research, 21(4), 310320. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. This why its also commonly known as the red date or Chinese date. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. Whats the Difference Between Dates and Figs? SHOP NOW all your favorite colors chromatics SHOP NEW STYLES Shop by style Crossbody Backpacks Messenger Totes This is a detailed article about almonds and their health benefits. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. Jujube botanically known as Ziziphus jujube, also known as Chinese red date, Da Zao, and Chinese date is a popular "drupe . Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. Important processes like digestion and nutrient absorption are carried out in this system. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. What Is Tamarind? Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. I love discovering new teas. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Jujubes are low in calories, so they may also aid in weight loss. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Nutrition, Benefits and How To Eat It. It even has the ability to self-prune. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. How do you eat jujube fruit? https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. Free radicals can cause damage to cells, which can lead to cancer. A 100-gram serving of dried jujube has 6 grams of dietary fiber. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. For females, antioxidants can stimulate the uterus by improving blood flow to the womb as well as promote healthy uterine lining for implantation. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). Another potential benefit is supporting cognitive health. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. Today, I want to share with you my secrets to reduce sugar Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? 3. What Is Dragon Fruit and Does It Have Health Benefits? What is jujube fruit good for? The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. In ancient China, red dates were thought to be a symbol of fertility. The seeds were used for sleep complaints. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Here's a look at why jackfruit is healthy and how to eat it. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. A 3,000-year-old Chinese text contains a collection of poems that mention that the Jujube fruit is picked in August and rice is harvested in October.. In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Chinese jujube is used in traditional medicine to help promote sleep. Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. United Plant Savers. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Both the tree and fruit (commonly dried and stored) are very low maintenance. Also called red dates, jujube can be eaten fresh, raw or infused into tea. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. They will keep you feeling full for longer and will help curb unnecessary cravings. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. Still, there are a few potential precautions to take. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Fiber also improves metabolism while adding bulk to your stool, which can relieve constipation.16. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Below are the 6 key jujube benefits for health. 2005-2023 Healthline Media a Red Ventures Company. Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. Jujube is a well-researched fruit although not many human trials are available. Blood Pressure High blood pressure is a common but serious disease that many people deal with. Learn more about tamarind here. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. May improve sleep. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). The topical use of jujube extract may help relieve a number of muscle aches and joint pains. . Youve been successfully subscribed to our newsletter! The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. What is Jujube? However, if you are . Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. 2.3k. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Research shows that jujube benefits the GI tract. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal.

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