OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. So weird. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. Next the song is kind of useless. It really has a big difference in my cardiovascular activity. It does it doesn't do shit to your plasma levels like you're still at baseline. Well they get fat. Under normal circumstances, this is very important. They've been shown to prevent muscle atrophy. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Well, this is the very reason why people in places like Scotland and England have such pale skin. Because all I'm hearing is drugs and possible drug remedies, potential vaccine that they're working on the future. I do. This does xylitol stuff and I started doing research and then I found all these studies and not only did I find studies that like it, you know, basically kills these bacteria that cause cavities, that mutans pregnant women that chew xylitol gum. It's like it's right there. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers. Well, no, I think what's actually the sauna is actually just it's improving your immune system. She loves it. You just I couldn't come to an answer. That's awesome. It changes everything. Like humidity, like the higher the more humid, the better that was. That's a clinical trial that's now going on where they're trying to test. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast It has like a little tongue depressor. Meat. I don't I think that I think what you don't want to just speculate? Let's quarantine the people who are sick. I'm just getting the sodium. And also in Sweden, there's a huge population of Somalis that have migrated to Sweden and they have been identified as being severely vitamin D deficient because a lot of the Somalis have also like autism rates are really high there. And there's this link between I published a link also between vitamin D and autism. No kids different. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. He's at UCSF. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick - Podcast Notes Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. I've never intubated anyone. And it's generally safe to take like like four thousand. I forgot the name of the test, but yeah, that's that's the test. It's like it's like, well, it's not in our house, but it's. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. You wear this. And they're intubating these people and they're they're doing it. I mean, there's a lot of different repurposing drugs that are being investigated, you know, and I think over the next couple of months and then Regeneron is already, you know, doing one of these monoclonal antibodies. And I'm like totally relaxed in bed. And I was like, yeah, I'm going to do this. But one of the big ones is that muscles feel better, they feel looser. Oh, don't say that. Right. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . I mean those aren't those are Breece Mark Levine at the NIH. There's like an antioxidant effect in the lungs, like things like that. Someone might have done that study. So, you know, I like it. In most cases, it will certainly help. Yeah. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. And so you want to give them a higher dose, you know, and and for, you know, doing doing fifty thousand I use weekly isn't, you know, something that's necessarily going to be toxic or anything like that. It's also density. So what happens when you take them? I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. Right. And and if this guy is like it sounds like he's a little bit of a cult leader. And children are more have a more robust effect than adults. That's that seems a little more difficult. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. Sugar that the sugar and that one's too much. You're becoming even more deficient. He's you know, some of your friends are a little eccentric, right? Autism. But also it's been shown that the hydrogen peroxide does not damage the normal cells like normal northie normal healthy people. It's cold. I've had one for years before. He came up with this machine. It doesn't do much for the common cold, but when you take two grams, it can help. Right. Services. So she right now, her name is Doctor. Yeah, yeah. So you have memory B cells that are making antibodies that are specific to bind different regions, epitopes on the virus and neutralize them, prevent them from getting inside of the cell. I'm like, this is so weird. That game we've been doing as Eilerts on it. What's the other one? And so but that's what you want is like the combination. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. I mean, I don't even know he's been fucked up for, like, a really bad. And I'm like for a little bit it's going to be nighttime soon. They're fools, but they're in a position to influence millions and millions of people. What about if you get active, if he exercises. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Press question mark to learn the rest of the keyboard shortcuts. The same is not true of monthly and single doses. I love energy. I know it's hard though. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. I I'm a fan of Kombucha. Shifty down the street. I'll find it. You're categorizing them based on their gene. But you do you do sweat out certain compounds like aluminum, aluminum, like it's funny that you can actually excrete certain compounds better from sweat than urine, because that's another way of eliminating things through urine. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. And if you want to wear a mask in public, that makes sense to, OK, I get it. And and so I have a knowledge base here. That means you get more blood flow. So what is the benefit of it being that hot, though? And he's like, OK, well, if you find anything, please send it my way. So this is intravenous dose. And bone density. You know, it depends on on what virus you're looking at. That's like my shower time now. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. All right. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Yeah. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. They listed the martial arts like fuck off table tennis singles trail running trampolining. And they were there. Because I had packed my swims. Like it's not the same at all as before that was known. The water much work like ice. You don't you know you don't know them. Oh, you have a patch that you wear on your all time. Or does the is are you required to you know, different people have different results when it comes to CBD and some people find that CBD with THC benefits some more and some people find that it's just the CBD itself. I think we will like there's large there's large scale Serov surveys being done. It's an awesome company, folks, and they're there right now. Sunshine=summer, you are active, use your calories etc. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. You know, let's let's figure out testing. Yeah. Do you. Look, I went a long time without Asthana. And that's what happened with the RSV toddlers. It's like the missing link. I don't know. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. You know, you have more skin exposed. I wasn't I wasn't aware of the meat packing, one being asymptomatic, but I did read about the one in prison. The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. And I think that personally there has been a trend. Yeah. He woke me up. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. So are you a fan of Kombucha, do you. Oh yeah. I understand. I just want to deal with it right now. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. But older people have the complete opposite where it's like, you know, deleterious. Well, the IV is it's totally IBS, totally different. Like, I don't know what the x rays will look like. So there are clinical studies, unfortunately, not a ton of them in the United States that are looking randomized controlled trials, looking at vitamin D, the effects of vitamin D on already, you know, patients with covid-19, which what would be great is like giving them to like first responders or health care workers and seeing like, how does it how does it what what role does it play in prevention? Because we're going to figure this stuff out. It's been shown to people. I will say this like my one of my friends, she's a she's an M.D. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. Then I was put in a bunch of water on a nose breathing big, long, deep nose. Like saying in 104, that's that's pretty hot. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. We hear about nurses. And I definitely like my diet. But, you know, there's there's lots of there's lots of possibilities. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. Now, I'm like, we've got to be careful. They're they maintain homeostasis, you know what I mean? So I'm doing like popcorn. It's bad for you and it's bad for your spouse. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. And this was like a big problem for the RSV vaccine back in the you know, like most kids get RSV, it's a respiratory tract infection. Vitamin C somewhere thottam. Yeah. Yeah, it was terrible. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. And one of the first experiments I had that I was doing, like one of my first projects was. So anyways, a year goes by. I mean, you'd think she'd had Kovik. It's really good. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? A lot of a lot of people are sleep deprived, so. All of it. It's no I used to but then there they are. Yeah. What does that thing called Jimmy belt squat belt squat. It is a known fact protein will bind to this vitamin. Don't go outside. I am like calmer, I'm more relaxed. There's more meta analysis. But there is something about the sauna and then the cold baths. Yeah, I take it hoping it it was. Yeah, it is horrible. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Hibernation/no motivation to do anything is maybe the most common symptom of depression. I get out of here. One day we'll do it. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Yeah. I don't. You're increasing plasma volume, heart rate increases, your temperature increases, right. That's the question. So the xylitol gum somehow. So it stretches the spine out and decompresses it and it gives you a lot of relief. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. After hot yoga. Yeah, you can find it, Brian. That is just it is a game like I'm so much more relaxed and this is like I think I've told you the story. So it's not like damaging your own cells. But there's so many people that are just the sky is falling. And I was like, how about cavities? I'll be willing to do it. Yeah. Or find out how you can speak to an attorney for advice on the right estate plan. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. First of all, you can do it with no weight. I love going for runs like, you know, and I it's like huge. Right. It was like 2:00 in the morning. Written By. Joe Rogan's Supplements List - Strong Healthy Dad But you have to be able to adapt to that. And then that could be compared to like, you know, a longer a longer duration in fifty degree, you know. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. And it calculated me as being in REM sleep. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. It does help if you have some equipment in your house. But I'm just I mean, just accepting where this is. Right. It totally stops it. So usually I just kind of scream and wake up and like, I'm like, look, I think someone's going to get me, you know, melatonin totally, totally stopped. They're measuring that rectally. And I think that that I think that eventually there's going to be therapeutics that are identified, you know, not multiple ones maybe. I don't know all the specifics of that. You like strap your. When I introduce people to it, I have them do no weight. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. I guarantee you it's going to work because I'm so like the whole time I had a gym membership, it's like unpause. So I went off on a tangent. That's crazy. Yeah. He said it wasn't like, you know, that's what's crazy about this. It's really good. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. But you know what, I'm talking. But you give vitamin D to control mice that don't have the lung injury. So I was like, I don't want to use fluoride toothpaste anymore. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements:

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