The oldest person in the world, 119-year-old Sarah Knauss, died Thursday in an Allentown nursing home -- two days short of seeing the year 2000. She was said to enjoy painting, embroidery, dancing and walking. KamaChinen How tall is Sarah Knauss : 4 ft 7 in (1.40 m) Spouse: Abraham Lincoln Knauss ( m. 1901; died 1965) . My present goal is to keep myself, by whatever means legal, (absolutely no liquor, tobacco, marijuana, or prohibited drugs). When asked how she felt about her 117 years on Earth, she quite wonderfully replied: "It seemed rather short.". Genetics plus a healthy lifestyle: recipe for a long life. I work in a nursing home and our highest functioning resident is 101 and she still washes our dishes and folds our face cloths by choice. Knauss l ngi cao tui nht ca Hoa K, v c bo co mt cch rng ri l ngi cao tui th . I have two tools, my words and my images. Well, kind of, Video shows Memphis jailers beating Black inmate before his death, Desperate mountain residents trapped by snow beg for help; We are coming, sheriff says, Newsom, IRS give Californians until October to file tax returns, 15 arrested across L.A. County in crackdown on fraudulent benefit cards. Sarah Knauss: 119 Years of Happiness. If you want to focus on fast weight loss (thats healthy) without counting calories, I would recommend changing little habits (not dieting). or. Los Angeles County District Attorney George Gascn announced Friday that the 39-year-old was being charged with two . Geni.com profile ID. Youll nd pleasure and sometimes disappointment but there is a sense of achievement if you participate in a successful undertaking, whether it is organizational or professional. Richard Overton, of Texas, was America's oldest World War II veteran. List of Validated Latin American supercentenarians, List of oldest living people in Australia, List of Living Semi-supercentenarians (Age 107), World's oldest living people titleholders, US State and Territorial Longevity Recordholders, Supercentenarians with centenarian children, Supercentenarians with centenarian cousins, World's Oldest Living Person Titleholders, United States' Oldest Living Person Titleholders. I have a goal of destroying the word record in running the 100 yd. "Eating delicious things is a key to my longevity.". Knauss lived her entire life in Pennsylvania. Calment attributed her long life and youthful glow to her diet and active lifestyle. It is not that hard to notice how different look 40 y old people for example. Find a cause and knock yourself out for it. She was older than the Brooklyn Bridge and the Statue of Liberty, and was already 88 when Neil Armstrong walked on the moon in July 1969. Lean cuts of beef are a good source of iron, as well as being a protein powerhouse to aid muscle development and stamina. imported from Wikimedia project. Sweet potatoes - Starchy veg like sweet potatoes are a great source of low-GI carbohydrates for slow-burn, long-lasting energy. She died at age 122. Violet Brown: A Foundation of Acceptance Lesson 6. Treat everyone the way you want to be treated, work hard and love what you do.. . Interestingly enough, as I researched the secrets to their longevity I found much of the same advice, over and over. We did everything together. he died at age 70. CharlotteBenkner Even if she wasn't able to do so, Sarah lived some other amazing events, such as . Never run out of responsibility; if you dont have one, nd one. You cant laugh and be angry, you cant laugh and feel sad, you cant laugh and feel envious. The provided content on this site should serve, at most, as a companion to a professional consult. Find your friends on Facebook. And remember not to sweat the small stuff. Spinach - If dairy isnt your thing, spinach could be your saviour - a cup of cooked spinach contains a quarter of your calcium needs. See Photos. Exclusive Bonus: Download this bonus guidethat tells the story of how a Chinese herbalist lived to 200+ and his 4 pieces of advice. We collect and match historical records that Ancestry users have contributed to their family trees to create each person's profile. Some studies have found a link between blueberry consumption and improved spatial learning and memory. She remains as the third-oldest well-documented person ever, living to the age of 119 years and 97 days. The French gotta keep it real . You must keep active or you will just wither away. American Sarah Knauss, who died in 1999 at the age of 119, would receive the longevity record if Zak's claim is verified. Quinoa - This supergrain contains more protein than rice or any other grain, ideal for building muscle, along with being a nutrient-rich source of carbohydrates. He also smoked for about 70 plus years. JohannaBooysen Smoke, drink and eat chocolate. I studied this subject for a bit and one thing everybody failed to mention here is the difference between biological and chronological age. Philosophy Thing is when we are young and full of energy we feel who wants to live for 100 long years lets have another pint nd a smoke . Your email address will not be published. Green beans - Low in fat, bean are a great source of protein and fibre and can also help to guard against breast cancer and heart disease. She became the oldest living person in the world . Cant alter the genes but can modify our lifestyle. When she died in her room, her nurses reported she was not ill. In fact, they had stopped to see her an hour before, at 2 pm, and she seemed fine. Be willing to share with your friends and those less fortunate. Knauss's longevity first came to light after the death of Jeanne Calment in 1997, when she and Marie-Louise Meilleur were first authenticated (previously, Mary Bidwell (19 May 1881 25 April 1996) had been believed to be the oldest American). Lives in Colmar, Alsace. Parents. Sarah . Garlic - Packed with antioxidants, garlic was used to fight gangrene in World War I, but more practically can help to keep colds at bay. A good cigar, a glass of wine, some chocolate, and good friends. Theyre living the good life no wonder they want to go on living. : He demanded ransom during a stop, then took parachutes, provisions and $303,000 in cash and bailed over Honduras. Arts S&A. MaryMcKinney At age 117, she also set the record for the world's oldest "new" title-holder (which corresponds to the . Knauss was the oldest validated person ever to achieve the title of worlds oldest living person, having achieved the title at the age of 117 years, 204 days on 16 April 1998, following the death of 117-year-old Marie-Louise Meilleur, until Lucile Randon achieved the title at the age of 118 years, 67 days on 19 April 2022, following the death of 119-year-old Kane Tanaka. Sarah DeRemer Clark Knauss ( Hazleton, 24 de setembro de 1880 - Allentown, 30 de dezembro de 1999) [ 1] foi uma supercentenria americana. Perhaps as one ages priorities change. GertrudeBaines NellieSpencer Get involved. Hazelnuts - HIgh in Vitamin E, which studies say can help to prevent cognitive decline in older people. Her story noted that she smoked cigarettes from age 21 to age 116. Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in, Find your bookmarks in your Independent Premium section, under my profile. Same applies here. Orpha Nusbaum Sarah DeRemer Knauss (ne Clark; September 24, 1880 - December 30, 1999) was an American supercentenarian considered the world's oldest living person by Guinness World Records from April 16, 1998, the date of the death of 117-year-old Canadian Marie-Louise Meilleur, until her own death. Chiyo Miyako EdnaParker Alelia Murphy Where do the gens come in ? Knauss was the seventh validated person to reach the age of 115, the fourth to reach 116, the third to reach 117, and the second to reach 118 and 119. This can potentially affect the appearance of the stated products. MaeHarrington Her case was researched in 1997 by genealogist Edith Rodgers Mayer for Phoebe Ministries [66] but the original documentation is no longer available. AdelinaDomingues Abraham Lincoln Knauss I have her tendencies I many ways, but I fight against them. Sarah DeRemer Clark was born on September 24 . Fun fact: She met Van Gogh and described him as "dirty, badly dressed and disagreeable". Get the day's top news with our Today's Headlines newsletter, sent every weekday morning. MariaGomesValentim Humans are obviously better endowed with intellect that even the brightest chimpanzee but, as a species, humans never seemed to have developed much sanity. May God take care of those of us who love life, and want to live healthy strong and happy, Stop celebrating Birthdays ,,When you turn 30 ,, Thats it ,, Stay at that age forever Even ,, when you turn 50,, You celebrate turning 30,,,The mind is a place that only knows what it is told,,,Dont be live me,,Try this test, imagine you are sucking a Really Sour Lemon ,,Really imagine that Ok ?,, Your mouth is starting to water isint it ,? At the time of her death, Tanaka . Treat people right and be nice to other people the way you want them to be nice to you.". However, for the rest of us non-genetic freaks of nature, well need to stick with the tried and true exercise and good nutrition. . Try to understand the kind of person you are and accept who you are; but if you want to improve your situation, change it. Asparagus - Rich in the amino acid asparagine, which serves as a natural diuretic and helps rid the body of excess salts. She was 88 when Neil Armstrong walked on the moon. Obviously, Li Ching Yuen's story and supposed longevity have caused a lot of controversy. Yeah I totally agree though that was the biggest thing I noticed too, which is pretty interesting. Strangely, cooked and tinned tomatoes are recommended, as the lycopene is more readily absorbed. EmmaTillman SusannahMushattJones YouTubes privacy policy is available here and YouTubes terms of service is available here. Indeed, were she around to comment on the fact she died a mere two days from seeing the new millennium, her response would have likely been the same. Sarah and Abraham Lincoln Knauss in their 70s. David Pearce has now been charged with sexually assaulting four other women. The ever pervasive question is, of course, what was her secret to longevity? Whatever is hard, you make hard, but if you take it as it comes, it doesnt come hard. The original text is edited for clarity and length. NellieSpencer It is also quite anti-inflammatory and anti-fungal, and used to treat everything from psoriasis to athletes foot. However, she claimed to not have ever drank alcohol or smoked. JeraleanTalley Avocado - The good fats in avocado hydrate the skin, while omega 9 can help reduce redness. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). (The following is an "interview" between me and ChatGPT) In layman's terms, what is ChatGPT? Published content is provided from businesses that have been compensated by this website. Nowadays, the oldest person in the world keeps dying. Eat in a balanced way Dont stay mad at anythingyou have to get used to the losses, otherwise you cant win. Not pressure or judgement upon oneself to be a certain way. MariaCapovilla Stay tuned for tomorrow, when we will be heading to the Caribbean to meet our next supercentenarian! AdaRoe AdeleDunlap Latinx Files: In praise of Jenna Ortega, Aubrey Plaza and moody, deadpan Latinas, Todays Headlines: Winter storms ease California drought conditions, report shows, Skin lesion removed from President Bidens chest last month was cancerous, doctor says, CPAC shows the GOP has deep divisions heading into 2024, Abortion clinics crossing state borders not always welcome, Black Vietnam veteran awarded Medal of Honor after decades-long wait, Hidden, illegal casinos are booming in L.A., with organized crime reaping big profits, Look up: The 32 most spectacular ceilings in Los Angeles, Elliott: Kings use their heads over hearts in trading Jonathan Quick. 3) Olive oil, Port Wine, Chocolate and Calmness. MaeHarrington MaryMcKinney JohannaBooysen Said to have enjoyed 'an occasional glass of Port wine and a diet rich in olive oil'. Lentils - High in insoluble fibre, lentils are great for digestion, as well as being regarded as beneficial in alleviating irritable bowel syndrome and diverticulosis. Sarah Knauss. Dec. 31, 1999 12 AM PT. treatment, diet, etc., coupled with a huge increase in sample size and recordkeeping. Indeed, it is worth making this a discipline you practice regularly. Cranberries - Rich in anthocyans, red berries such as cranberries help to play a role in cell repair and are thus thought to reduce cancer risk. Sarah DeRemer Knauss (ne Clark; September 24, 1880 - December 30, 1999) was an American supercentenarian.She is the oldest person ever from the United States and, on April 16, 1998, became the world's oldest living person.She remains as the third-oldest well-documented person ever, living to the age of 119 years and 97 days. Officials said she had not been ill. Knauss lived through seven U.S. wars, the sinking of the Titanic and Charles Lindberghs solo flight across the Atlantic. Further, she was mentioned as 19 in the January 1900 US Census, and her marriage record, in August 1901, lists her age as 21. Jiroemon Kimura: Discipline Through Diet Lesson 3. Cinnamon - This spice is a great additive for breakfasts and bakes if . Walnuts - These nuts contain antioxidants and phytosterols that may help reduce the risk of breast cancer. VioletBrown Like Jeanne Calment, Sarah did not observe a restrictive diet to prolong her life. FlorenceKnapp This is beneficial for people have high blood pressure or other heart-related diseases. ElizabethKensley Do the right thing, dont smoke, dont drink, eat right and dont overdo it. AnnaElizaWilliams Answer (1 of 36): Well, why don't we ask it ourselves? So what, said Sarah Knauss nearly two years ago when she was told that she was the worlds oldest living person. On her 117th birthday, 25 years ago this week, she was already the oldest person who ever lived in the United States. 2023 Advance Local Media LLC. See Photos. Calment lived on her own until shortly before her 110th birthday, when it was decided that she needed to be moved to a nursing home after a cooking accident (she was having complications with sight) started a small fire in her house. Stay active even at 100. FannieThomas Writing, Highbrow 2022 | Privacy Policy & Terms of Use, Secrets to a long life: A study of the worlds oldest people. In addition, her daughter Kathryn Sullivan lived to the age of 101. Well dark chocolate has a big batch of antioxidant bioflavinoids and tobacco has been studied for smokers lack of Alzheimers, perhaps due to the inter cranial blood pressure action, dilation of small vessels that may actually improve blood flow and rid those vessels of plaques, hows that for weird. HIgh in lean protein, it is full of B vitamins, which can aid in lowering cholesterol. She shied away from media attention, and when she turned 113 in 2003, a reporter who asked her why she had lived so long was met with the curt reply "I don't know. 0 references. She remains as the third-oldest well-documented person ever, living to the age of 119 years and 97 days. It also makes him 100 years older than his own country. Love these goals John! Sarah Knauss (September 24, 1880 - December 30, 1999) was an American supercentenarian. JeanneCalment MariaCapovilla According to Guinness, Frances Jeanne Calment, Meilleurs immediate predecessor in the title role, was 122 when she died Aug. 4, 1997. Indeed, even today in small nations such as Norway, the . Too true Mayank! Sarah Knauss, second oldest human to have lived, born 1880, died 1999 aged 119 years and 97 days in the US . Marie-VirginieDuhem So, I did a bit of research, and this is what I came up with from the two oldest known people in history: The oldest authenticated person in history was a French woman named Jeanne Calment. Good thing Im working on not being stressed this month! Tofu - A great source of phytoestrogens, which can help with the symptoms of menopause and polycystic ovarian syndrome (PCOS). Wanted everyone to do everything for her. It helps you accumulate greater acceptance and ultimately, calmness, as the days of your life unfold. MarieOlsen She was perfect in my eyes. Haha you know! Whenever I see a possibility of helping people who are in danger, I want to help them. I thank this site for its presentation and its valuable information. Marie Carstenson Salmon - Studies have found that eating oily fish such as salmon can lower blood pressure and reduce cholesterol. Numerous studies in different fields of health point to stress as a trigger for diseases that often result in early death, such as heart attack, stroke, cancer, and diabetes. Live yoghurt - Many with digestive issues avoid dairy, but live yoghurt may be worth a shot, as it is full of gut-friendly bacteria. AliceStevenson AdelinaDomingues no nasty sugar crash within hours of eating. Sophia DeMuth A kidney-friendly eating plan helps you manage your kidney disease and slow down damage to your kidneys. She died in the Allentown, Pa., nursing home where she had lived for the past nine years. Enjoy now. Ever since I was a kid, I was always curious about the secrets to longevity and what made people live to 100. Knauss, the oldest living person ever in the United States, advised others to "Keep busy, work hard and don't worry . Episode #3 of the course Secrets to a long life: A study of the worlds oldest people by John Robin. Sarah & Alex. MariaGomesValentim Prabook ID. Sarah Knauss - 119 years, 97 days, United States. Only two other people have verifiably lived longer.Express-Times microfilm via Easton Area Public Library. Let go. MargaretSkeete Beetroot - This is a good source of iron and folic acid. Born Sept. 24, 1880, in the small coal mining town of Hollywood, Pa., Knauss married Abraham Lincoln Knauss in 1901. EvaMorris She is also the third-oldest validated person ever, after Jeanne Calment of France and Kane Tanaka of Japan. ! made me literally laugh out loud. MarieBremont Knauss lived much of her life in South Bethlehem before moving to a nursing home in Allentown. I have never worked a day in my life! EmmaVeronaJohnston Sarah was an elegant lady and worthy of all the honor and adulation she has received, said Joseph Hess, an administrator of the Phoebe-Devitt Homes Foundation facility where Knauss died quietly in her room. Freebase Data Dumps. Not only do I bust common myths (e.g. Do things that youve never done before. If you need a little extra help, take some vitamins. Knauss inherited the oldest crown, validated by the Guinness Book of Records, with the death of Marie-Louise Febronie Meilleur of Corbeil, Canada, on April 16, 1998. 30 thats what ,, So stop with the birthday party,,Ok Mr 30 year old. * Age 119 - Sarah Knauss died in 1999, the oldest American in history. Her relatives attributed her longevity to this fact. For example, in 1999, Sarah Knauss died at the age of 119 years and 97 days; . 10 YEARS AGO | Sept. 27, 2012: Local landmark Stewarts Root Beer stand on Route 31 in Washington Township, Warren County, closes after more than 50 years in business. He died for you and me. Until December 2020, Knauss was thought to have been one of only two validated American supercentenarians to have reached the age of 117 until Lucy Hannahs age would end up being debunked, meaning that Knauss was the only validated supercentenarian in the history of the United States to reach the age of 117. Sleep well, have a Baileys Irish Cream before bed if you have a coldyou will wake up ne the next morning. Kane Tanaka For her 119th birthday, for example, she had a butterscotch sundae and chocolate truffles for dessert. Time to go sit in a hot tub and get a Swedish massage I guess, haha. Swarmed by reporters and cameras, Knauss said shes still happy after all these years. a healthy diet has proven to be a great aid to living longer. Countering that death-defying feat, Calment never had to work, since she married into wealth. I used my typewriter, computer and my cameras to ght injustice. Jason's career as a health journalist and researcher helps readers understand what they really need to know and use. Colored photograph of Knauss at the age of 17. Though curiously no recent 'champions' have come close to the ages of those that died in the 90s, improvements in health care have meant that a much larger number of people now reach their hundreds, making the reign of each oldest person often last only days. He was very rude to our mother and was not always happy. BesseCooper Get up and be positive. Damn babygirl you smoked for 100 years? Dont ght the day, just let it be. DinaManfredini DinaManfredini ElizabethWatkins The Guinness Book of Records declared Knauss the oldest living person in the world on 16 Apr 1998, upon the death of 117-year-old MarieLouise Febronie Milleur of Canada. ChristinaKarnebeek-Backs Family Members. Sarah Knauss. AugustineTessier Business He credited his longevity to funche, a boiled corn, codfish and milk cream-like dish, which he ate every day as a habit. In the picture from her 119th birthday she appears to still have a little bit of natural hair pigmentation on the side which amazes me. AugustaHoltz Keep busy! Sweet potatoes are also rich in soluble fibre and vitamins A, C and B6. 54, shows off her incredible 45lbs weight loss in a skintight jumpsuit as she hosts the red carpet Chiyo Miyako Im sorry about what happened with your mom, but hopefully she will inspire you to live a fulfilling life! EmilianoMercadodelToro Let go. Yes, indeed. Ive only ever had one wrinkle, and Im sitting on it, said said at 110. German Wikipedia. Saturday, December 31, 2022 Kingston, NY. In addition, there are over 500 people in my private group, the Real Food Weight Loss Tribe, sharing their results, experiences, and yes frustrations to help each other. Sarah Knauss: Developing Inner Calm Lesson 4. Matriarch of six generations living at once, Knauss . Be good, dont complain, just get up and do. Click on a word above to view its definition. Sarah DeRemer Knauss (ne Clark; 24 September 1880 30 December 1999) was a validated American supercentenarian who was the oldest living person in the world from the death of Marie-Louise Meilleur on 16 April 1998 until her own death on 30 December 1999 at the age of 119 years, 97 days. This is a really great article I also heard a 115 year old man on Mercola summed it up with eat well, stay active, and continue to learn/grow. Irving Kahn, 106 I am 90 years old, no pain of any kind, still do some small electrical jobs (retired master electrician) drink beer wine and have no stress in my life. Sarah Knauss, of Allentown, Pennsylvania, lived to 119. FannieThomas She considered herself a senior citizen long before her age said she was. Im alert because I work. Knauss lived her entire life in Pennsylvania. It is also rich in nitrates, which help to reduce blood pressure. She was the last verified living person to have been born before 1885. MariadeJesus EugenieBlanchard Every day of her old age, roughly from age 85 onward, she would wake at 6:45 a.m. and start her day with prayer. MaryKelly MaudFarris-Luse Nancy Ryan It's highly questionable whether you'd want to live well into your hundreds, but if longevity is your thing, how best to achieve a good run? Lastly, stay close with your family, they keep you thinking. Sarah Knauss, listed in the Guinness Book of Records as the world's oldest person, died Dec. 30 at the age of 119, apparently of natural causes, according to an official at the Allentown, Pa., nursing home where she lived. She is the third-oldest validated person in history, behind only Kane Tanaka and Jeanne Calment. The people who take good enough care of themselves to live to that ripe, old age, also suffer from a fraction (or none) of the health problems that plague the majority of people today. JeanneCalment Want to bookmark your favourite articles and stories to read or reference later? More peculiar practices included eating more than two pounds of chocolate a week (see picture below) and treating her skin with olive oil. DinaManfredini She outlived her husband Abraham Lincoln Knauss by more than three decades; the couple's one child, Kathryn Knauss Sullivan, died in 2005 at the age of 101. Second-oldest person ever Sarah Knauss kept busy until the end of her life. it doesnt matter how many meals you eat, or when you eat, 3 Reasons Why 8 Glasses of Water a Day is a Big, Fat Myth, How Lamine Kicked Ass, Learned What to Eat to Lose Weight, Lost 66 Pounds, Fixed His Chronic Headaches, Chronic Pain & A Weak Immune System. Well, presently I am 82. Describing his trips to her nursing home he said: We used to go up there, and she would be pushing other patients in their wheelchairs.. The Express-Times on Sept. 25, 1997, marked the 117th birthday of Sarah Knauss in Allentown, at the time the oldest U.S. resident to ever live. He was 82 years old at the time and reportedly hid under a table when Oppenheimers killers started firing gunshots. The omega 3 in oily fish improves the bodys response to insulin, lowering metabolism and helping to prevent the dreaded sugar spikes. Still alert and in reasonably good health, Knauss has witnessed more history than anybody in the country, which had only 38 states when she was born. Eric Fougere/Getty Images Jeanne Calmert on her 120th birthday. How To Become Happier: A Guide To Reprogramming Your Thinking. God provides for you. Sarah Knauss (24 September 1880 - 30 December 1999) was an American supercentenarian who was the oldest living person in the world from the death of Marie-Louise Meilleur on 16 April 1998 until her own death on 30 December 1999 at the age of 119 years, 97 days. Her daughter, Kathryn Sullivan, who is 96, once explained Knauss three-digit age by saying: Shes a very tranquil person and nothing fazes her. MaudFarris-Luse That must be key Im guessing, This was a very interesting article. Her passions were said to be watching golf on television, doing needlepoint, and nibbling on milk chocolate turtles, cashews and potato chips. ElizabethKensley She is the oldest verified Japanese person and the second-oldest verified person ever, after Jeanne Calment. EmmaTillman I think that many of us intuitively know some of the things that contribute to a long life, like relaxing and enjoying life, keeping your mind busy, and obviously eating right and exercising. In extreme survival situations, people have been found in safe, secure places, with food and water, who simply gave up. Sarah DeRemer Knauss (ne Clark; 24 September 1880 - 30 December 1999) was a validated American supercentenarian who was the oldest living person in the world from the death of Marie-Louise Meilleur on 16 April 1998 until her own death on 30 December 1999 at the age of 119 years, 97 days. R.I.P. GraceClawson MarieOlsen The oldest American ever was Sarah Knauss, who lived in Bethlehem and Allentown and nearly saw the turn of two centuries. The second oldest person in history shared one thing in common with the oldest a calm demeanor. Menu Button. GertrudeBaines Rules to live by. It is very important to have a widespread curiosity about life? These two roots of thought are deeply embedded in our survival brain and are two major culprits behind chronic stress. (Carril died in August 2022 at age 92.). Seeing as you usually hear that peoples grandparents die in their 70s or 80s I was totally intrigued by these long-lived peeps. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. We encourage you to research and . AdelinaDomingues it seems like most of these people just chilled out and stopped trying to fight life every day. I want to live long. Very informative, just tells us that the secret to longevity is self! Lesson 2. Because the lactose in live yoghurt is effectively broken down, it is gentler on the system than milk. What we also see a lot of is people living very old into their late 90s even 100 who have dementia and alzheimers in vegetative states, its hard to think about sometimes. Chia seeds - Just two tablespoons of chia seeds provide a third of your recommended daily intake of fibre. Oats - High in fibre for slow-release energy, oats also are thought to lower cholesterol. Anyway, as I got older I became more interested in longevity not because I actually wanted to live to 120, but because the kinds of people that live to 120 are the ones who usually enjoy an unprecedented quality of life throughout their lives. There is no denying that, when she died, Sarah Knauss was indeed a mere 3 years short of beating the all-time record holder, Jeanne Calment. Work hard, it will pay off. You have to make the best out of your life and have a good attitude. Some of them look younger and some much older EVEN THOUGH they are all of the same age. Eat right and do what you love. Funny and Real. I enjoy what I do regarding my longevity agenda. American Sarah Knauss lived to be 116 years old. Im a personal trainer and blogger myself, but one thing Ive come to realize is that, even though physical training and eating right have a big effect, it often seems like the life of the mind and the spirit have an even greater effect. It is also thought to be of help with menopause, but some experts say it should be avoided if pregnant. She was 13 when Henry Ford built the first car, and 32 when the Titanic sank. A hearty Bravo Zulu to all the departing 2022 NOAA Knauss Marine Policy Fellows, especially Liang Wu. ,, There is no Lemon , But you told your subconscious there Was A lemon,,,So how old does your sub mind see you as Mr 90 year old ? Let go. MisaoOkawa

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